- building blocks of proteins are one of the primary factors in muscular growth as well as increasing strength. Each contains an amino group, an acid group, a hydrogen atom, and a distinctive side group, all attached to a central carbon atom. Amino acids are particularly effective in growing and repairing muscle tissue, because it consists mainl...
- building blocks of proteins are one of the primary factors in muscular growth as well as increasing strength. Each contains an amino group, an acid group, a hydrogen atom, and a distinctive side group, all attached to a central carbon atom. Amino acids are particularly effective in growing and repairing muscle tissue, because it consists mainly of protein. A large number of natural nutrients are central to the building and maintenance of muscle strength and endurance. For this reason should bodybuilders and other athletes always make sure that they have a comprehensive and balanced diet.
The 9 essential amino acids can be broken down into a sub-category of BCAA's (branch chain amino acids), which primarily target muscular repair, growth, and endurance.The 3 BCAA's are Leucine, Isoleucine, and Valine. Some products claim to have a large quantity of amino acids, but come from weak protein sources, providing minimal results.
