Tryptophan is an essential amino acid, which means that your body cannot produce it on its own and has to be obtained through dietary sources such as meat, seafood, dairy, grains, seeds and nuts. Another easy way to get your Tryptophan needs in check is to just take a capsule of Scitec Nutrition Tryptophan. With it, you get 500mg of the purest L-Tryptophan available.

Tryptophan has been shown to improve mood and promote deeper, more restful sleep at night. It gets converted into the serotonin and melatonin, two neurotransmitters that regulate mood, sleep, appetite and response to stress. Studies have found that those with low levels of serotonin and melatonin have a higher risk of experiencing depression, anxiety, insomnia and poor cognitive function. Regular intake of Scitec Nutrition Tryptophan may help improve your mood and sleep, kicking away those undesirable issues.

Tryptophan is also broken down by the body and converted into niacin. Niacin is a B-vitamin that yields numerous health benefits such as antioxidant support, lower cholesterol levels, reduced blood sugar levels and healthy sex hormone production. Niacin also plays an important part in fat metabolism, burning off fat and converting it into energy to fuel your day-to-day activities.