OstroVit Creatine is the highest quality creatine monohydrate, which has repeatedly intensifies anabolic, ergogenic and anti-catabolic effects of creatine.
Creatine is an organic compound made from fragments of proteins, found in muscle tissue. The main task of collecting the creatine muscle energy, which increases the amount of energy that can be used during training. Higher levels of energy in muscles leads to increased strength and endurance of the body,thereby to regularly increased efficiency of training. In addition, increased creatine content contributes to faster muscle recovery between sets workouts which delays the effect of physical and mental fatigue of the body. Regular use of creatine OstroVit will accelerate the growth of lean body mass, increase muscle strength and increase stamina. Creatine supplementation works best with short and very intensive training and the efforts characterized by repetition, among others weightlifting,martial arts, sprinting, bodybuilding. The best results, long-term supplementation combined with normal, well balanced diet, proper training and rest.

DIRECTIONS Dissolve 1 scoop (2,5 g) in 100-150 ml (5 oz.) of water. Depending on your needs take 1-2 servings daily. On workout days: before breakfast and immediately after workout. On non-workout days: before breakfast.