OPTIMUM MICRONIZED CREATINE POWDER 634 G - 186 SERVINGS

Creatine has a number of activities, including:

• It is involved in the transport and reconstruction of ATP - ATP serves as an energy carrier in our body, without it, most reactions, from simple syntheses to muscle contraction, would be impossible. Creatine is involved in the transport and reconstruction of ATP mentioned above, thanks to its ability to bind phosphate groups (and then convert to phosphocreatine).

• Increases the speed of protein synthesis - by increasing the amount of water retained in muscle cells, it contributes to creating a more anabolic (growth-promoting) environment.

• Inhibits catabolism - thanks to its buffering capacity, it helps maintain the correct pH in the muscles. This is important because most enzymes responsible for breaking down muscle tissue can only function in a very acidic environment.

• It has antioxidant properties - it helps fight health-threatening free radicals. Additionally, it prevents a number of harmful effects arising from oxidation during exercise.

• It helps protect the heart - both directly, because the heart contains a high concentration of creatine, and indirectly, by regulating cholesterol levels and protecting against the effects of excessive stress.

• Creatine enhances physical performance in short-term, high-intensity exercises. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012

DIRECTIONS

Training day: 1 serving before and after training.
Non-training day: 1 serving in the morning on an empty stomach, 1 serving in the afternoon before a meal.

WARNING

This product is not intended for long-term nutrition and should not be used as a substitute for a balanced, varied diet, and a healthy lifestyle. The preparation is not suitable for children or pregnant or breastfeeding women. A balanced diet and a healthy lifestyle are important. The product may contain: milk, soy, gluten-containing cereals, eggs, peanuts, and nuts.